THINGS ABOUT TURMERIC THAT YOU MUST KNOW

Most of us use a bright yellow color spice in our daily routine; either for our household works, for cooking, in temples for praying, or for many other things.

Do you know what that yellow substance is?

“Turmeric” – most of you might have said this instantly.

But do you really know what turmeric actually is? There are several different facets of turmeric such as; its nutritional profile, health benefits, potential side effects, and many more, which most probably you are unaware of.

So here are all those things that you must certainly know about turmeric.

What is Turmeric?

Turmeric is one of the most popular spices which are made up of the ground roots of the plant. Turmeric belongs to the ginger family and has been used for an assortment of purposes since ages.

Until now, you probably have used turmeric for either giving your kedgeree a kick or to flavor your curry, but in veracity, turmeric has been used for thousands of years in Ayurvedic medicine for its health benefits.

Turmeric is originated from the roots of Curcuma Longa Plant. Modern science along with the popular culture is now discovering about how much more powerful turmeric can be.

So, now that you know about what turmeric is, let us head our discussion towards its nutritional profile.

Nutritional Profile of Turmeric

Knowing the nutrition of turmeric will allow you to create your diet plan accordingly.

If you are health conscious, and have made an aim to lose your weight this year, then adding turmeric in your diet plan might prove to be exceptionally favorable.

According to the United States Department of Agriculture, one tablespoon of turmeric in its power form contains:

1. 0.32 grams (gm) of fat

2. 0.92 gm of protein

3. 2.37 gm of fiber

4. 0.31 gm of sugar

5. 6.51 gm of carbohydrates

6. 29 calories

Consumption of this one tablespoon of turmeric will provide your body with:

1. 17 % of daily iron needs

2. 25 % of daily manganese needs

3. 3 % of daily vitamin C needs

4. 5 % of daily potassium needs

Source: Wat-Not

Alcohol affects your blood pressure

Drinking alcohol on a regular basis beyond the low-risk guidelines can have a serious long-term effect on blood pressure for both men and women6.

How alcohol affects your blood pressure?

Drinking too much alcohol can raise blood pressure in unexpected terms. More than three drinks at a time increases blood pressure, while repeated binges can lead to long-term instability.

For your Information

Heavy drinkers who cut back to moderate drinking can lower their systolic blood pressure by 2 to 4 millimeters of mercury and diastolic blood pressure by 1 to 2 mm Hg.

Guidelines to be followed-

·         Two drinks a day for men younger than age 65

·         One drink a day for men age 65 and older

·         One drink a day for women of any age

Note: Alcohol contains calories contributing unwanted weight gains — a risk factor for high blood pressure and interferes with the effectiveness and increase of side effects resulting from medications.

Alcohol withdrawal and blood pressure

Hypertension is rapidly reversible in the majority of heavy drinkers after the withdrawal of alcohol consumption which is associated with an increased release of endothelial factors resulting in rise of blood pressure.

Must known facts

People should not regularly drink more than 14 units where it is best to spread your drinks evenly throughout the week.

How to keep a track of yourself?

1. The free Drinkaware app can tell you if you're drinking too much helping you to cut it down.

2.  A healthy meal before and low-fat, low-salt snacks between drinks can help to slow down the absorption of alcohol, maintaining your blood pressure level.

3. A great way is to have several drink-free days a week.

To know more visit wat-not.com

Best cafés in Melbourne

As they say, “Melbourne is a city that lives and breathes coffee”!!!

It never fails to surprise as that how simple it is – from its interior, to its menu, and even the coffee.

Of course while looking at the things to do in Melbourne we need to appreciate that how effortlessly baristas and chefs here are able to bring out so much flavour and texture from the simplest of things.

So check out the best cafes in Melbourne –

Manchester Press –

Located at the city centre, Flanked by colourful graffiti streets, MP is simply hard to miss!

Manchester Press is busy all the time as people love coming over here. Manchester Press focuses on consistent coffee. Its house blend is by 8oz Coffee Roasters and this is how owners Nir Kalif and Issy Shaked have made this old warehouse a destination. You can have BEST BAGEL , you’ll ever have in your life. Be prepared that you have to wait on weekends and at lunchtimes, because its central position makes it a favourite for corporates and university students.

Hash Specialty Coffee & Roasters-

Hash serves dark Mörk cocoa in a beaker and poured over house-made fairy floss, which collapses into a sticky chocolate morass. Dreams are made of this! But Hash Specialty Coffee on Hardware Street is also rocking hearty. While visiting Melbourne you must try this!

Dead Man Espresso –

This can be favourite place for coffee because the espresso dominates the flavour without being too overpowering. If you like to change your taste constantly between long black and a flat white, you might really like this one. The menu is seasonal and routinely features herbs and veggies grown on the rooftop garden which is its main feature.

Cafe Lafayette –

Pull up your best faux leather poufs, because we’re about to get a little bit ~fancy~, with its window seats overlooking the sea, this is definitely a brunch experience like no other. Port Melbourne’s Cafe Lafayette not only has a 270-degree view of the bay side, but you can also settle in with a hot cup of coffee and matcha hotcakes.

Cafe Lafayette also has a range of Asian dishes, as the classic steak sandwich, slow roasted pork belly, grilled salmon and sautéed wild mushrooms.

Terror Twilight -

Terror Twilight is a famous café in Melbourne which is named after an album, and they have awesome collection on display to prove it as they have roast-chicken sandwich with lemon mayo, bacon and prune stuffing, frisee lettuce and pistachio, alongside pastries from Cobb Lane Bakery and much more! You’ll surely find something on the menu that satisfies your craving.

To know more visit Wat-Not

Sanju Samson was named as the replacement for Shikhar Dhawan

As speculated Sanju Samson was named as the replacement for Shikhar Dhawan in the upcoming T20I series in New Zealand. The BCCI also released the ODI squad and Prithvi Shaw earned his maiden call.


Dhawan out of New Zealand tour


Shikhar Dhawan’s shoulder injury already threw him out of the five-match T20I series against New Zealand. Now he is not even included in the ODI squad that will be playing against India after the T20I series. Dhawan at first was hit by a Pat Cummins delivery during the second ODI of India-Australia series. Then he hurt himself while fielding in the first half of the series finale in Bangalore. As a result, he did not come to bat and KL Rahul was sent to open the Indian innings in his place.


Later the scans revealed that Dhawan had a serious injury on his left shoulder. The Indian team already had left for New Zealand on Monday without their star opener. The hit was there which was confirmed on Tuesday morning.


Samson and Shaw enter


The names of Sanju Samson, Prithvi Shaw, and Mayank Agarwal were being guessed as the replacement of Dhawan. Samson was leading the guessing game because of his small T20I exposure. Prithvi Shaw, on the other hand, came back to the cricket scene after his suspension and went with the India A team to New Zealand.


Now the board named Sanju Samson as the replacement for Dhawan in the T20I series. Prithvi Shaw earned his maiden ODI call up for India for the same reason.


India's ODI squad: Virat Kohli (C), Rohit Sharma (vc), Prithvi Shaw, KL Rahul, Shreyas Iyer, Manish Pandey, Rishabh Pant (wk), Shivam Dube, Kuldeep Yadav, Yuzvendra Chahal, Ravindra Jadeja, Jasprit Bumrah, Mohammed Shami, Navdeep Saini, Shardul Thakur, Kedar Jadhav.


India’s T20I squad: Virat Kohli (C), Rohit Sharma (vc), Sanju Samson, KL Rahul, Shreyas Iyer, Manish Pandey, Rishabh Pant (wk), Shivam Dube, Kuldeep Yadav, Yuzvendra Chahal, Washington Sundar, Jasprit Bumrah, Mohammed Shami, Navdeep Saini, Ravindra Jadeja, Shardul Thakur.


To know more visit Cricadium.com

Types of headaches and home remedies of headaches

A headache is the most common medical complaint which affects a person's ability to do everyday tasks. It can attack anyone despite of age and gender. A headache may rise impulsively or may be allied with some movement.

Many people assume that a headache means a migraine or tension, but there are several distinct types of headaches. Pain in different variety of headaches alters in intensity, area, and span.

Some other symptoms that escort a typical head pain are

Nausea & vomiting

Irritation

Fever

Facial pain

Ear or eye pain

Difficulty in balance

Weakness

Dullness

Dizziness

Variation in eyesight

Anger

What causes headaches?

Today we know a lot more about headaches and its causes than we did before 30 years. The structure of head comprises tissues that enclose the brain, scalp, veins, sinuses, forehead, top of the head, left and right of the head, arteries, and muscles. The pain can arise in any section of the head. Head pain occurs when any of the mentioned section suffer irritation, inflammation, contraction, pressure, spasm, or tension. Causes of a headache depend upon the nature of the trouble.

Seldom, a headache may appear because of a lack of nutrients, mainly magnesium and some specific B vitamins. Nutrient insufficiencies can be due to poor diet, malabsorption problems, and different medical states. Sometimes lifestyle factors also play a primary role in triggering primary headaches. Some of these factors are-

1. Alcohol Consumption or hangover: If you had many glasses of alcohol last night you might wake up with pain in your head. Tha hangover pain consists of fatigue, nausea, irritation and vomiting sensation.

2. Food that contains nitrates: Nitrate is used in preserving food like salami, meats hot dogs, etc. Try avoiding them they can cause cancer too.

3. Lack of sleep or excess sleep: Lack of sleep and excess of sleep are significant reasons for creating head pains. Irregular sleep pattern, sleep disorder are linked with headaches. A cluster headache and hypnic headache can occur due to uneven sleeping habits.

4. Improper posture: Yes your poor posture can be causing you headaches. Incorrect position can create tension in muscles and strain. Next time you get a headache check your stance first. Tension and neck-related headaches can occur due to bad posture.

5. Gap in meals: It is very dangerous to skip meals. Skipping meals can lead to low blood sugar levels, reduction in blood sugars may cause the veins in the head to spasm, and you will begin sensing pain in your head.

6. Excess use of mobile phones and electronic devices: Brightness from your mobile phones, computer screen or television can make things painful. If you are spending hours in front of these electronic devices, you will surely have a headache, try to reduce it.

7. Stress & anxiety: Stress and anxiety can also lead to pain in your head. When you are stressed, it tightens your muscles which can also lead to spasm.

To know more visit Wat-Not

WANT TO HAVE POCKET-FRIENDLY ROOMS IN SYDNEY?

There are many pocket-friendly hotels available for stay in Sydney. Some of the best pocket-friendly hotels are-

WOOLBROKERS HOTEL-

Woolbrokers Hotel in Sydney is located in the heart of Sydney's Darling Harbour tourist attraction - offering budget accommodation in a great location at a great price.  They offer clean, comfortable and affordable accommodation in one of Sydney's prime locations with easy access to everything Sydney has to offer. Great for independent travellers, families, and groups. They provide several services such as laundry services, car parking, dining room, courtyard, and many more.

SONG HOTEL-

They offer brand new stylish en-suite rooms with soundproof windows. USB port connectivity, FREE wifi, Smart TV, LED Clock Radio, Minibar Fridge, In-Room Safe, Tea & Coffee. They offer value for money which is the expectation of every customer. They provide cleaning services 24/7. They believe in making the stay memorable for the customers.

PARK REGIS HOTEL-

They excel in providing 122 rooms and offers guests a range of room choices from the short stopover Express Rooms to our Park Suites along with their own lounge area. All rooms have air conditioning, a work desk, broadband cable connections, WiFi access, LCD television and refrigerator for convenience. They have spas, salons, fitness center, rooftop swimming pool, and meeting and conference hall. They believe in customer satisfaction along with meeting the objective of the high rating and maximum footfall in the hotel.

MUST VISIT RESTAURANTS IF YOU ARE IN SYDNEY-

 ICEBERGS DINING ROOM & BAR, BONDI BEACH-

If there were an award for Sydney's best dining room, it would be in icebergs hands. Settle in at your table with one of Icebergs' cocktails and let yourself be amazed by the endless rows of waves rolling into the beach. The Italian-influenced menu has plenty of options to start with, start with one of the superb pasta dishes, such as fresh gnocchi with a ragu of suckling pig, olive and sage, and follow it up with the grilled fish of the day, perhaps teamed with one of the restaurant's most favoured dishes- a salad of peas, farro, mint and ricotta. If you are looking for healthy and tasty food with a mesmerizing view you must visit this restaurant.

Quay, Sydney CBD-

Perched on the western side of Circular Quay,  is not just Australia’s most awarded restaurant, it also has the best harbour views in Sydney. Chef Peter Gilmore uses only the finest ingredients, from hand-dived scallops, in his delicately constructed dishes. Gilmore's signature dish, the smoked pig jowl, gets regular makeovers: the current version is a mash-up of flavours and textures, teamed with black barley, roast koji rice, egg custard, sesame, and scallop. Finish your meal with the snow egg, Australia's most famous dessert. 

Bennelong, Sydney CBD-

 It delivers the whole package: superb food, wonderful service, and a gorgeous view of the city and the Darling harbour. All this, and you also get to dine inside one of the Opera House sails. You don't have to spend a fortune, either: book a seat at the Cured & Cultured counter to enjoy small plates such as the Bruny Island cheese souffle and the superb salad of roasted organic carrots.

Cottage Point Inn, Cottage Point-

It doesn't get more romantic than this gorgeous waterside restaurant. Just 50 minutes from Sydney by car and surrounded by national park,  is a place where kookaburras show up at lunchtime to feed on kitchen scraps. The sophisticated menu includes dishes such as raw snapper teamed with strawberry vierge, finger lime and basil; and veal tartare supercharged with oyster and lemon dressing.

The Butler, Potts Point-

Check out a different side to Sydney here, a sleek diner tucked away in the neighbourhood of Potts Point. Come early evening to see the Manhattan-style skyline views at their best, with city lights twinkling against a blazing sunset backdrop. Highlights of the French-Caribbean menu include the duck sausage teamed with duck confit and beetroot. 

CONVEYANCE FACILITY IN SYDNEY-

HARBOUR CITY FERRIES-

Ferry services across Sydney's world-renowned harbour leave from the terminal at Circular Quay and travel to an array of harbourside destinations including Taronga Zoo and suburbs such as Balmain, Kirribilli, Neutral Bay, Mosman and Rose Bay.

TAXIS-

You can hire a taxi from anywhere you want to be from different companies available throughout the city.

SYDNEY BUSES-

Most of the bus routes within the City of Sydney are prepaid only to reduce delays, available for 24 hours, so you'll need to buy a ticket before you get on board. There are ticket outlets all over the city and you can usually find one near bus stops.

For more information visit Wat-Not.com

LIST OF HEALTHY DRINKS THAT YOU CAN HAVE FOR GLOWING SKIN

Whether its summer or winters, your body needs to be hydrated. And that is why this is the article is dedicated to all the working people who want to stay hydrated and maintain glowing skin. Here is my tentative healthy drink schedule that I follow.

DETOX YOUR BODY- FLUIDS THAT WILL HELP YOU TO STAY HYDRATED

It is quite essential that your body remains hydrated throughout the day. Of course there are a lot of food and food products that good for skin but being hydrated and consuming adequate water helps you maintain glowing skin, digestive functioning, and removal of all impurities from the body. However, it is impossible to drink water in every hour or two, because even though your body requires to drink water, it is practically not feasible for some people to drink a glass a water in such short intervals.

And that is why I am going to share my personal Fluid intake schedule that I follow when I am at work. Though water is universally elixir, this fluid schedule will not only retain the water level in the body but will also replenish the body and skin with various nutrients that are necessary for the body and we as working people couldn’t make up to it you can enjoy these drinks while relaxing in Spas or on your couch with a face pack.

LIST OF HEALTHY DRINKS THAT YOU CAN HAVE IN YOUR HECTIC SCHEDULES

Lime and Honey – Start your day with lime and honey water. The citrus element of lime will make your skin look fresh and open your skin pores. Honey act as a moisturizing element that will make your skin look smooth and soft.

What you have to do is –

1. Add lime and a teaspoon honey in lukewarm water.

2. It is advisable to drink this empty stomach.

Green Tea - Half an hour before breakfast, it is advisable to have Green Tea. Green Tea will accelerate your metabolism rate. The Catechin EGCG element present in the green tea is quite helpful in removing dirty oils from the skin and also helps in reducing weight. It is advisable to have 2-3 cups of green tea throughout the day in order to achieve its benefits.

What you have to do is –

1. Place a tea bag in a cup of warm water, before bathing.

2. Have your green tea after with morning newspaper and half an hour before breakfast.

Fruit Smoothie/ Milkshake – Here you get a lot of options available, and you won’t get bored. Fruits and yoghurt are quite fulfilling and hence will provide you ample of nutrients. So in case if you lack time, and end up having a light breakfast (like a toast/ or cornflakes), fruit smoothie like strawberry smoothie will take care of everything on the breakfast table.

What you have to do is –

1. Take any fruit like apple, banana, chikoo, kiwi, mango etc.

2. Grind it with yoghurt or chilled milk and you are ready to go.

ORANGE JUICE – Citrus fruits are rich in Vitamin C. Vitamin C is good for glowing skin and prevents skin. Also, oranges are also known for detoxifying body from dirt and dust.

What you have to do is –

1. Extract juice of around 3-4 oranges with a pinch of salt and pepper

2. Carry it in a container and then you can have it when you travel to work.

CARROT AND GINGER JUICE – Carrot is known for cleansing the body from harmful radiant due to the antioxidants present in it. The Beta-carotene and Vitamin A present in carrot will improve the eyesight and skin texture. Whereas Ginger will work as an anti-aging agent by toning skin as well preventing acne.

What you have to –

1. Cut around 4-5 carrots and a small piece of ginger into pieces.

2. The extracted juice might be thick, Carry it in a container with you.

3. Dilute it chilled water and drink this when you reach office.

GO GREEN – This juice is all in one for all the nutrients that will boost your energy and concentration level. To be honest, if you have this juice on a regular basis, you will save loads of money, by not buying those expensive beauty products that promise you certain benefits and don’t fulfil it. The nutrients present in the drink will heal your inner skin, making it fresh and glow.

What you have to do –

1. Take ½ Green apple, a cucumber, some spinach or Kale leaves, 5-6 celery stalks, some cilantro leaves and a little lemon juice.

2. Carry the juice in a container and dilute it with chilled water before drinking. You can also add one tea spoon of fresh aloe vera pulp for better results.

BEETROOT JUICE – Beetroot juice is a great source of increasing RBC count in the body. Also, beetroot juice helps in removing the toxins from the blood, which gives you a fresh and glowing skin.

What you have to do is –

1. Extract the juice of 2-3 beetroots and carry it in a container.

2. In order to enhance its taste, you can also add some tomatoes along with it.

KOKUM JUICE– This juice will not take time in the morning. What you can do take 15 minutes from the weekend and prepare Kokum syrup for the entire week. Carry syrup in a bottle to the office and then enjoy your drink. Kokum Juices are quite helpful from preventing sun strokes and sun allergies. It builds the immunity system and is good for the heart. It is advisable to have a glass of Kokum juice before lunch.

What you have to do is –

1. Grind the Kokum Fruit and pulp with little water.

2. Boil the juice with sugar and water, to make it thick.

3. Carry the pulp to the office, add chilled water and some pepper to boost your energy.

BARLEY WATER - This juice won’t take your morning time, prepare this juice twice a week in the evening. Barley water is helpful in preventing sagginess of the skin. It increases the metabolism rate and helps in weight loss.

What you have to do is –

1. Rinse well and soak barley in water for some time.

2. Keep barley and water in 1:5 ratio and boil for like 35-40 minutes.

3. Strain the water and you are ready to have your barley water.

4. You can have an add-on like cinnamon, pepper, lime, salt as per your taste preference.

COCONUT WATER– While coming back from the office, just buy coconut water. Coconut water is an energy booster. It is will hydrate your body and will control blood pressure related issues. It is advisable that you must have coconut water daily.

AAM PANNA – Sitting and relaxing on the couch after office in summers, and feeling hungry. Just grab a glass of Aam Panna. This drink will not only prevent but also retain the necessary nutrients like sodium chloride and iron caused due to excessive sweating.

What you can do is –

1. Extract pulp from raw mangoes.

2. Blend the pulp with pepper, cardamom, and jaggery.

3. Store it in Fridge. Add water before you drink.

BUTTERMILK/CHAAS/ LASSI – These days when we hardly get time to make them in the home, there are certain dairy brands which provide normal as well flavoured Butter milk or Lassi. These drinks are available in tetra packets which are quite hygienic. Apart from maintaining water level, these drinks are rich in calcium.

NIMBU PAANI – This is a 2-minute refreshing drink, which acts as an energy booster, tan healer and what not. In case you are in office and feel like having something sweetish yet sour, this is a perfect drink to your craving.

What you have to do is –

1. Squeeze a lime or two in a glass.

2. Add one tablespoon sugar and salt to it. Mix them well

3. Add water and enjoy your drink.

SQUASHES – Artificial Squashes are something you can keep for emergencies so that in case you are not able to have the above health drinks mentioned above, you can at least have these replacements to fulfil water requirements of your body.

For more information visit Wat-Not

Best Stay In Melbourne- Hotels And Resorts

Best Stay In Melbourne- Hotels And Resorts

 Your visit to Australia will be incomplete if you do not stay in its cultural capital Melbourne!

While looking at things to do in Melbourne , it becomes must to have a look at amazing hotels and resorts that the city is adorned with. Melbourne is jam-packed with affordable hotels for penny pinchers and rich luxurious hotels for spendthrift. So here is a list which gives you idea about different types of hotels and resorts in Melbourne are that definitely comes in your range

Luxurious Hotels –

Grand Hyatt Melbourne

The Grand Hyatt feels just like a Midas touched. It has shiny, golden reception hall to the warm, amber hues of the rooms. It has exclusive spa treatments and massages at Spa Sanctuary and extensive meeting facilities. Hyatt located within walking distance to trains and trams.

Sofitel Melbourne

Sofitel Melbourne on Collins is at the Paris end of Collins Street and is committed to understate elegance. It is in the heart of the city's premier shopping, dining and theatre district, and also just minutes from the famous Cricket Ground. Its location makes you book a room and become tension free!

Sofitel Melbourne provides you a relaxed atmosphere along with fine dining in Cafe La. It has 363 luxurious rooms.

Melbourne Marriott Hotel

As Melbourne Marriott Hotel is located in the centre of the city, it is favourite hotel for business executives.  It features facilities and service that is exceptional amongst other Melbourne luxury hotels such as spacious rooms, exceptional catering and a full-service business centre. It gives a grand welcome to all of its guest. 

Hotel Windsor

Commanding the best location in the city, The Hotel Windsor is Australia's Grand Hotel. Built in 1883 and once owned by the Royal Family the Hotel Windsor amenities might have been updated but the style and service of Hotel Windsor is firmly grounded in the late Victorian era.

As the hotel is a liked by celebrities, business leaders and tycoons who choose the Hotel Windsor for both its location and for its service. The Hotel Windsor has won many awards also.

The Westin Melbourne

The convenient location of The Westin Melbourne which is just 2 minutes away from Federation Square, Flinders Street and Bourke Street Mall, pulls people towards it. Also it is 20 minutes away from Melbourne Cricket Ground (MCG), and Rod Laver Arena.

Aside from having a class location, this luxurious property offers wellness centre with a 20 m lap pool, a bubble pool, sauna and a steam room, art collection, fitness centre, an indoor pool and free WiFi access in the lobby.

Pocket Friendly –

There are many such Hotels in Melbourne which are so budget friendly that you don’t have to drop 500 bucks a night to enjoy a night to remember. They are as –

Cosmopolitan Hotel

This apartment hotel is close to all the local action, With the Palais Theatre, Luna Park and Ackland Street cafes and bars just around the corner, 2 minutes from Acland Street's café culture and with a tram stop in front of the hotel. A win for groups or families, the roomy two bedroom apartments offer a kitchen and Couples particularly like the location!

Source:  wat-not